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BCHS Drills
​Click on link for video
A. (L2) Box jumps - 
​B. (L1) Fast Baby Box Jumps - 
C. (L3) Single Leg Box Jumps - 
D. (L2) Box Knee Lifts - 
E. (L1) Bunny Hops - 
F. (L1) Quick Step - 
G. (L2) Straight Leg Scissor Short Qui
H. (L2) Straight Leg Scissors Long powerful
I. (L1) Ankling
J. (L1) Dribble
K. (L1) Butt Kicks
L. (L2) High Knee
M. (L2) Reaches (High Knee Skips)
N. (L2) High Knee Cycle
O. (L3) Bounds Bent Leg
P. (L3) Knee Jumps